I've hit the gym hardcore. I go 5 times a week. Don't stress, I am not killing myself and I am not being unhealthy either.
I do three Body Pump classes a week (Sunday, Tuesday, Thursday, I do 30-45 minutes of treadmill cardio before each class). On Monday and Friday, I do cardio 30-45 minutes of treadmill work plus abs, I think I am goning to add arms soon, once I am more in shape and can handle the intensity. (FYI: My arms are my least favorite body part...damn you, granny flaps).
I am eating 1500 calories or so a day. I am feeling great. After two weeks on this kick I am already down 9 lbs. I am stoked that I found my motivation again. Hell, if you want something go out and get it.
I was inspired by Losing It With Jillian. I can do this and right now I have nothing, but time on my hands. This is something that makes me feel good. It relieves stress and makes me feel strong and proud.
I want to lose about 50 lbs more, then slow take off the last 30.
I am pretty jazzed about this... Bye-Bye post surgery weight!
On a last and final note, gaining weight is a lot easier and way more enjoyable!
2 comments:
I need your motivation. I need to shape up. or tone up or whatever the hell you want to call it. keep it up girl. :)
Gaining weight is easier, but you don't feel as good when you're doing it as you do when you're taking it off. Keep it up!
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